This is not a podcast about self-reliance or pulling ourselves up with our own bootstraps but rather a focus on the fact that God has given us more power than we think! . Despite messy lives, mental illness, broken relationships, loss, and all the things, we can still live a lifestyle of peace, contentment, and joy. . This podcast will equip you with the tools, knowledge, and encouragement needed to control your thoughts and live abundant lives regardless of your circumstances and despite the enemy’s lies. . You’ll learn what renewing the mind looks like in the messiness of real life as we thoroughly explore the anatomy of a Christ-like mind. . What we think literally changes our brain and creates who we are physically, emotionally, and spiritually! Together, let’s take back control and get victory one thought and one neural pathway at a time! Free Course Start - www.morepowerthanyouthink.com/course Email - jennifer@jenniferskaw.com Website - www.morepowerthanyouthink.com Jennifer’s YouTube Music Channel https://www.youtube.com/@JenniferSkaw Buy Jennifer’s Music Here https://www.morepowerthanyouthink.com/musicshop
Episodes
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
When we have stress that has compounded over time, it can cause the limbic system to malfunction, resulting in a chronic stress response which then results in symptoms.
Renewing the mind is a key factor in disrupting this stress response.
When we combine renewing the mind with prayer and breathing, we can help this healing process take place on an even deeper level. This benefits both our physical health and our relationship with God.
In today's episode, I take you through a 24 minute guided breathing and prayer session that can help relieve and disrupt the chronic stress response. It serves as an example of an additional way you can pray to incorporate renewing the mind with the proven benefits of breath exercises and gratitude.
The audio you hear today has a video that accompanies it. You can find the
video here https://youtu.be/pKam8oiynnk?si=IT5XkYLQsYtLTO7N
Free Course Start -
www.morepowerthanyouthink.com/course
Email -
Website -
Jennifer’s YouTube Music Channel
https://www.youtube.com/@JenniferSkaw
Buy Jennifer’s Music Here
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